Marc Davies v1000m/3:00r...5 row
5,000
Meters
19:37.8
Time
1:57.7
Pace
337
Calories
157
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 34:37.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 118 |
September 18, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.8 | 5,000 | 1:57.7 | 214 | 1037 | 25 | 157 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 25 | 146 | |
| r: 3:00 | 14 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 25 | 151 | |
| r: 3:00 | 13 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 25 | 157 | |
| r: 3:00 | 13 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 25 | 161 | |
| r: 3:00 | 15 | ||||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 26 | 174 | |
| r: 3:00 | 18 | ||||||
| r73 |
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Workout Graph
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