Marc Davies v1000m/3:00r...5 row
5,000
Meters
19:36.6
Time
1:57.6
Pace
337
Calories
151
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 34:36.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 118 |
September 19, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.6 | 5,000 | 1:57.6 | 215 | 1039 | 25 | 151 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 25 | 120 | |
| r: 3:00 | 16 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 25 | 147 | |
| r: 3:00 | 14 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 25 | 156 | |
| r: 3:00 | 13 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 25 | 155 | |
| r: 3:00 | 14 | ||||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 25 | 177 | |
| r: 3:00 | 14 | ||||||
| r71 |
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Workout Graph
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