Marc Davies v2000m/4:00r...3 row
6,000
Meters
23:42.0
Time
1:58.5
Pace
403
Calories
158
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 35:42.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 122 |
September 22, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:42.0 | 6,000 | 1:58.5 | 210 | 1023 | 24 | 158 | |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 24 | 163 | |
| r: 4:00 | 14 | ||||||
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1008 | 24 | 156 | |
| r: 4:00 | 12 | ||||||
| 7:49.2 | 2,000 | 1:57.3 | 217 | 1046 | 24 | 155 | |
| r: 4:00 | 14 | ||||||
| r40 |
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Workout Graph
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