Marc Davies 30:00 row
7,523
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 122 |
September 29, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,523 | 1:59.6 | 204 | 998 | 499 | 24 | 162 |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 980 | 98 | 24 | 151 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 24 | 158 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 24 | 160 |
| 24:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 101 | 24 | 171 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 25 | 173 |
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Workout Graph
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