Marc Davies 5000m row
5,000
Meters
19:59.3
Time
1:59.9
Pace
330
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 119 |
October 09, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,000 | 1:59.9 | 203 | 998 | 24 | 145 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 24 | 148 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 983 | 24 | 153 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 25 | 157 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 24 | 159 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 25 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.