Marc Davies 30:00 row
7,617
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
161
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 121 |
October 13, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,617 | 1:58.1 | 212 | 1024 | 512 | 24 | 161 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 24 | 149 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 24 | 153 |
| 18:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 24 | 162 |
| 24:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 104 | 25 | 169 |
| 30:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 106 | 25 | 173 |
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Workout Graph
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