Marc Davies 30:00 row
7,508
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 119 |
October 14, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,508 | 1:59.8 | 203 | 994 | 497 | 23 | 156 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 23 | 140 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 23 | 154 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 24 | 158 |
| 24:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 24 | 161 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 24 | 167 |
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Workout Graph
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