Marc Davies 30:00 row
7,442
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
154
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 120 |
October 16, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,442 | 2:00.9 | 198 | 976 | 488 | 24 | 154 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 24 | 150 |
| 12:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 24 | 153 |
| 18:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 25 | 137 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 24 | 169 |
| 30:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 24 | 162 |
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Workout Graph
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