Marc Davies v1000m/3:00r...5 row
5,000
Meters
19:53.8
Time
1:59.3
Pace
332
Calories
158
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 34:53.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 116 |
October 20, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.8 | 5,000 | 1:59.3 | 206 | 1008 | 25 | 158 | |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 25 | 142 | |
| r: 3:00 | 14 | ||||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 25 | 156 | |
| r: 3:00 | 16 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 25 | 159 | |
| r: 3:00 | 17 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 25 | 167 | |
| r: 3:00 | 12 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 25 | 167 | |
| r: 3:00 | 16 | ||||||
| r75 |
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Workout Graph
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