Marc Davies v1000m/3:00r...5 row
5,000
Meters
20:04.4
Time
2:00.4
Pace
329
Calories
157
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 35:04.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 116 |
October 21, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.4 | 5,000 | 2:00.4 | 200 | 989 | 24 | 157 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 25 | 160 | |
| r: 3:00 | 11 | ||||||
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 24 | 143 | |
| r: 3:00 | 13 | ||||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 24 | 163 | |
| r: 3:00 | 11 | ||||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 25 | 155 | |
| r: 3:00 | 12 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 25 | 166 | |
| r: 3:00 | 16 | ||||||
| r63 |
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Workout Graph
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