Marc Davies v1000m/3:00r...5 row
5,000
Meters
19:53.3
Time
1:59.3
Pace
332
Calories
160
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 34:53.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 118 |
October 22, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.3 | 5,000 | 1:59.3 | 206 | 1008 | 25 | 160 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 25 | 149 | |
| r: 3:00 | 12 | ||||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 25 | 156 | |
| r: 3:00 | 15 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 25 | 163 | |
| r: 3:00 | 11 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 25 | 162 | |
| r: 3:00 | 13 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 25 | 172 | |
| r: 3:00 | 17 | ||||||
| r68 |
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Workout Graph
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