Marc Davies v1000m/3:00r...5 row
5,000
Meters
19:56.9
Time
1:59.6
Pace
331
Calories
153
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 34:56.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 120 |
October 24, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.9 | 5,000 | 1:59.6 | 204 | 1002 | 24 | 153 | |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 24 | 151 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 144 | |
| r: 3:00 | 13 | ||||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 25 | 153 | |
| r: 3:00 | 11 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 25 | 159 | |
| r: 3:00 | 13 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 25 | 159 | |
| r: 3:00 | 14 | ||||||
| r69 |
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Workout Graph
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