Marc Davies 5000m row
5,000
Meters
30:21.1
Time
3:02.1
Pace
330
Calories
137
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 15 |
| Stroke Count | 479 |
| Drag Factor | 117 |
November 05, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.1 | 5,000 | 3:02.1 | 58 | 652 | 330 | 15 | 137 |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 751 | 65 | 18 | 124 |
| 6:12.4 | 2,000 | 3:06.2 | 54 | 628 | 65 | 15 | 142 |
| 6:26.0 | 3,000 | 3:13.0 | 49 | 615 | 66 | 15 | 141 |
| 6:18.4 | 4,000 | 3:09.2 | 52 | 637 | 67 | 15 | 141 |
| 6:12.9 | 5,000 | 3:06.4 | 54 | 646 | 67 | 16 | 141 |
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Workout Graph
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