Marc Davies 5000m row
5,000
Meters
29:32.0
Time
2:57.2
Pace
329
Calories
146
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 16 |
| Stroke Count | 483 |
| Drag Factor | 117 |
November 06, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.0 | 5,000 | 2:57.2 | 63 | 516 | 16 | 146 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 19 | 121 |
| 6:06.3 | 2,000 | 3:03.1 | 57 | 496 | 16 | 144 |
| 6:04.8 | 3,000 | 3:02.4 | 58 | 498 | 16 | 148 |
| 6:18.6 | 4,000 | 3:09.3 | 52 | 477 | 15 | 149 |
| 5:57.1 | 5,000 | 2:58.5 | 61 | 511 | 16 | 168 |
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Workout Graph
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