Marc Davies 5000m row
5,000
Meters
29:28.9
Time
2:56.8
Pace
333
Calories
145
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 117 |
November 07, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.9 | 5,000 | 2:56.8 | 63 | 517 | 16 | 145 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 19 | 137 |
| 6:14.0 | 2,000 | 3:07.0 | 54 | 484 | 16 | 141 |
| 6:13.0 | 3,000 | 3:06.5 | 54 | 485 | 15 | 137 |
| 5:45.0 | 4,000 | 2:52.5 | 68 | 534 | 17 | 156 |
| 6:10.9 | 5,000 | 3:05.4 | 55 | 488 | 16 | 154 |
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Workout Graph
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