Marc Davies v500m/1:40r...10 row
5,000
Meters
19:46.3
Time
1:58.6
Pace
333
Calories
142
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,136 |
| Overall Time | 36:26.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 118 |
November 10, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.3 | 5,000 | 1:58.6 | 210 | 1021 | 24 | 142 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | 146 | |
| r: 1:40 | 16 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 149 | |
| r: 1:40 | 15 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | 152 | |
| r: 1:40 | 14 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 24 | 149 | |
| r: 1:40 | 11 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 156 | |
| r: 1:40 | 12 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 127 | |
| r: 1:40 | 12 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | 125 | |
| r: 1:40 | 10 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 25 | 139 | |
| r: 1:40 | 16 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 144 | |
| r: 1:40 | 12 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 24 | 136 | |
| r: 1:40 | 18 | ||||||
| r136 |
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Workout Graph
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