Marc Davies v500m/1:40r...10 row
5,000
Meters
19:43.6
Time
1:58.3
Pace
333
Calories
153
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,150 |
| Overall Time | 36:23.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 117 |
November 12, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.6 | 5,000 | 1:58.3 | 211 | 1026 | 25 | 153 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 25 | 138 | |
| r: 1:40 | 18 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | 140 | |
| r: 1:40 | 16 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | 148 | |
| r: 1:40 | 16 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 152 | |
| r: 1:40 | 12 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 152 | |
| r: 1:40 | 9 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 152 | |
| r: 1:40 | 12 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | 157 | |
| r: 1:40 | 18 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | 160 | |
| r: 1:40 | 16 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | 156 | |
| r: 1:40 | 14 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 25 | 175 | |
| r: 1:40 | 19 | ||||||
| r150 |
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Workout Graph
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