Marc Davies v500m/1:40r...10 row
5,000
Meters
19:40.9
Time
1:58.0
Pace
336
Calories
154
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,147 |
| Overall Time | 36:20.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 118 |
November 13, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.9 | 5,000 | 1:58.0 | 213 | 1031 | 24 | 154 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 25 | 139 | |
| r: 1:40 | 14 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 25 | 142 | |
| r: 1:40 | 13 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 149 | |
| r: 1:40 | 14 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | 156 | |
| r: 1:40 | 14 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | 149 | |
| r: 1:40 | 16 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 155 | |
| r: 1:40 | 13 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 25 | 155 | |
| r: 1:40 | 15 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | 155 | |
| r: 1:40 | 15 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 24 | 167 | |
| r: 1:40 | 14 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 25 | 174 | |
| r: 1:40 | 19 | ||||||
| r147 |
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Workout Graph
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