Marc Davies v300m/1:30r...10 row
3,000
Meters
11:20.1
Time
1:53.3
Pace
208
Calories
147
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 26:20.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 121 |
December 03, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.1 | 3,000 | 1:53.3 | 240 | 1127 | 25 | 147 | |
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 26 | 135 | |
| r: 1:30 | 13 | ||||||
| 1:10.8 | 300 | 1:58.0 | 213 | 1033 | 25 | 127 | |
| r: 1:30 | 15 | ||||||
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 26 | 139 | |
| r: 1:30 | 16 | ||||||
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 25 | 152 | |
| r: 1:30 | 13 | ||||||
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 24 | 152 | |
| r: 1:30 | 9 | ||||||
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 24 | 154 | |
| r: 1:30 | 14 | ||||||
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 25 | 153 | |
| r: 1:30 | 11 | ||||||
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 25 | 152 | |
| r: 1:30 | 16 | ||||||
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 25 | 155 | |
| r: 1:30 | 11 | ||||||
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 26 | 159 | |
| r: 1:30 | 16 | ||||||
| r134 |
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Workout Graph
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