Marc Davies v500m/1:40r...10 row
5,000
Meters
19:56.5
Time
1:59.6
Pace
329
Calories
148
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,130 |
| Overall Time | 36:36.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 120 |
December 09, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.5 | 5,000 | 1:59.6 | 204 | 989 | 25 | 148 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 25 | 137 | |
| r: 1:40 | 14 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 25 | 140 | |
| r: 1:40 | 13 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | 145 | |
| r: 1:40 | 12 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 25 | 146 | |
| r: 1:40 | 13 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 25 | 149 | |
| r: 1:40 | 11 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 25 | 144 | |
| r: 1:40 | 13 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 25 | 150 | |
| r: 1:40 | 12 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 25 | 155 | |
| r: 1:40 | 13 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 26 | 159 | |
| r: 1:40 | 14 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 25 | 160 | |
| r: 1:40 | 15 | ||||||
| r130 |
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Workout Graph
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