Marc Davies v500m/1:40r...10 row
5,000
Meters
19:47.6
Time
1:58.7
Pace
333
Calories
161
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,129 |
| Overall Time | 36:27.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 122 |
December 08, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.6 | 5,000 | 1:58.7 | 209 | 1009 | 25 | 161 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 24 | 145 | |
| r: 1:40 | 13 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 24 | 152 | |
| r: 1:40 | 14 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 24 | 159 | |
| r: 1:40 | 10 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 25 | 162 | |
| r: 1:40 | 16 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 26 | 165 | |
| r: 1:40 | 14 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 26 | 162 | |
| r: 1:40 | 14 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 26 | 165 | |
| r: 1:40 | 14 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 26 | 166 | |
| r: 1:40 | 12 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 25 | 168 | |
| r: 1:40 | 10 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 25 | 173 | |
| r: 1:40 | 12 | ||||||
| r129 |
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Workout Graph
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