Marc Davies 30:00 row
7,644
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
164
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 127 |
December 13, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,644 | 1:57.7 | 214 | 1038 | 24 | 164 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 24 | 152 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 24 | 162 |
| 18:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 24 | 166 |
| 24:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 25 | 172 |
| 30:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 24 | 168 |
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Workout Graph
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