Marc Davies 5000m row
5,000
Meters
19:53.1
Time
1:59.3
Pace
332
Calories
157
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 123 |
December 15, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.1 | 5,000 | 1:59.3 | 206 | 1001 | 332 | 24 | 157 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 66 | 24 | 146 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 66 | 24 | 158 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 24 | 156 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 25 | 163 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 25 | 163 |
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Workout Graph
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