Marc Davies 5000m row
5,000
Meters
19:59.9
Time
1:59.9
Pace
330
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 125 |
December 17, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 5,000 | 1:59.9 | 203 | 997 | 24 | 146 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 24 | 130 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 24 | 151 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 24 | 144 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 25 | 153 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 25 | 153 |
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Workout Graph
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