Marc Davies 5000m row
5,000
Meters
19:56.3
Time
1:59.6
Pace
331
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 122 |
December 18, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.3 | 5,000 | 1:59.6 | 204 | 1003 | 24 | 153 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 24 | 145 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 25 | 153 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 25 | 156 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 25 | 158 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 25 | 156 |
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Workout Graph
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