Marc Davies v300m/1:30r...10 row
3,000
Meters
11:40.4
Time
1:56.7
Pace
202
Calories
143
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 26:40.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 122 |
December 22, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.4 | 3,000 | 1:56.7 | 220 | 1057 | 25 | 143 | |
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 26 | 131 | |
| r: 1:30 | 15 | ||||||
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 26 | 143 | |
| r: 1:30 | 13 | ||||||
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 26 | 138 | |
| r: 1:30 | 11 | ||||||
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 26 | 136 | |
| r: 1:30 | 15 | ||||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 26 | 144 | |
| r: 1:30 | 14 | ||||||
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 26 | 147 | |
| r: 1:30 | 13 | ||||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 26 | 143 | |
| r: 1:30 | 13 | ||||||
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 26 | 148 | |
| r: 1:30 | 15 | ||||||
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 26 | 143 | |
| r: 1:30 | 11 | ||||||
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 26 | 157 | |
| r: 1:30 | 16 | ||||||
| r136 |
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Workout Graph
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