Marc Davies v300m/1:30r...10 row
3,000
Meters
11:44.8
Time
1:57.4
Pace
200
Calories
143
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 26:44.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 127 |
December 24, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.8 | 3,000 | 1:57.4 | 216 | 1021 | 25 | 143 | |
| 1:10.6 | 300 | 1:57.6 | 215 | 1019 | 26 | 134 | |
| r: 1:30 | 12 | ||||||
| 1:10.3 | 300 | 1:57.1 | 218 | 1024 | 26 | 143 | |
| r: 1:30 | 14 | ||||||
| 1:10.5 | 300 | 1:57.5 | 216 | 1021 | 26 | 134 | |
| r: 1:30 | 16 | ||||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 25 | 128 | |
| r: 1:30 | 31 | ||||||
| 1:10.4 | 300 | 1:57.3 | 217 | 1022 | 26 | 150 | |
| r: 1:30 | 14 | ||||||
| 1:10.3 | 300 | 1:57.1 | 218 | 1024 | 25 | 140 | |
| r: 1:30 | 9 | ||||||
| 1:10.8 | 300 | 1:58.0 | 213 | 1016 | 25 | 151 | |
| r: 1:30 | 12 | ||||||
| 1:10.6 | 300 | 1:57.6 | 215 | 1019 | 26 | 154 | |
| r: 1:30 | 12 | ||||||
| 1:10.4 | 300 | 1:57.3 | 217 | 1022 | 26 | 151 | |
| r: 1:30 | 13 | ||||||
| 1:10.8 | 300 | 1:58.0 | 213 | 1016 | 24 | 152 | |
| r: 1:30 | 3 | ||||||
| r136 |
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Workout Graph
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