Marc Davies 30:00 row
7,499
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
159
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 118 |
January 03, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,499 | 2:00.0 | 202 | 996 | 497 | 24 | 159 |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 98 | 24 | 148 |
| 12:00.0 | 1,491 | 2:00.7 | 199 | 984 | 98 | 25 | 154 |
| 18:00.0 | 1,498 | 2:00.1 | 202 | 994 | 99 | 24 | 158 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 24 | 160 |
| 30:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 102 | 25 | 175 |
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Workout Graph
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