Marc Davies v300m/1:30r...10 row
3,000
Meters
11:36.1
Time
1:56.0
Pace
200
Calories
142
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,146 |
| Overall Time | 26:36.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 125 |
January 05, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.1 | 3,000 | 1:56.0 | 224 | 1071 | 25 | 142 | |
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 26 | 136 | |
| r: 1:30 | 17 | ||||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 26 | 140 | |
| r: 1:30 | 15 | ||||||
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 26 | 140 | |
| r: 1:30 | 12 | ||||||
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 26 | 138 | |
| r: 1:30 | 14 | ||||||
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 26 | 142 | |
| r: 1:30 | 17 | ||||||
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 26 | 143 | |
| r: 1:30 | 15 | ||||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 25 | 144 | |
| r: 1:30 | 12 | ||||||
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 26 | 145 | |
| r: 1:30 | 14 | ||||||
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 26 | 148 | |
| r: 1:30 | 13 | ||||||
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 26 | 148 | |
| r: 1:30 | 17 | ||||||
| r146 |
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Workout Graph
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