Marc Davies v300m/1:30r...10 row
3,000
Meters
11:52.3
Time
1:58.7
Pace
200
Calories
135
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 26:52.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 126 |
January 06, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.3 | 3,000 | 1:58.7 | 209 | 1019 | 25 | 135 | |
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 26 | 132 | |
| r: 1:30 | 15 | ||||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 25 | 123 | |
| r: 1:30 | 14 | ||||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 26 | 138 | |
| r: 1:30 | 12 | ||||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 25 | 140 | |
| r: 1:30 | 13 | ||||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 25 | 126 | |
| r: 1:30 | 18 | ||||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 25 | 140 | |
| r: 1:30 | 12 | ||||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 26 | 137 | |
| r: 1:30 | 12 | ||||||
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 25 | 137 | |
| r: 1:30 | 13 | ||||||
| 1:13.0 | 300 | 2:01.6 | 194 | 968 | 25 | 138 | |
| r: 1:30 | 12 | ||||||
| 1:10.9 | 300 | 1:58.1 | 212 | 1030 | 25 | 140 | |
| r: 1:30 | 11 | ||||||
| r132 |
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Workout Graph
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