Marc Davies v300m/1:30r...10 row
3,000
Meters
11:39.4
Time
1:56.5
Pace
202
Calories
135
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,140 |
| Overall Time | 26:39.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 122 |
January 08, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.4 | 3,000 | 1:56.5 | 221 | 1060 | 26 | 135 | |
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 26 | 128 | |
| r: 1:30 | 14 | ||||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 26 | 132 | |
| r: 1:30 | 12 | ||||||
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 26 | 139 | |
| r: 1:30 | 15 | ||||||
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 26 | 136 | |
| r: 1:30 | 16 | ||||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 26 | 135 | |
| r: 1:30 | 11 | ||||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 26 | 133 | |
| r: 1:30 | 17 | ||||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 26 | 134 | |
| r: 1:30 | 12 | ||||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 26 | 134 | |
| r: 1:30 | 13 | ||||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 27 | 135 | |
| r: 1:30 | 14 | ||||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 26 | 148 | |
| r: 1:30 | 16 | ||||||
| r140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.