Marc Davies 30:00 row
7,606
Meters
30:00.0
Time
1:58.3
Pace
509
Calories
169
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 120 |
January 13, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,606 | 1:58.3 | 211 | 1027 | 509 | 24 | 169 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 24 | 155 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 100 | 24 | 167 |
| 18:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 103 | 25 | 171 |
| 24:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 103 | 25 | 177 |
| 30:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 103 | 25 | 177 |
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Workout Graph
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