Marc Davies 30:00 row
7,590
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
162
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 115 |
January 14, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,590 | 1:58.5 | 210 | 1022 | 24 | 162 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 24 | 152 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 24 | 154 |
| 18:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 25 | 166 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 24 | 168 |
| 30:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 25 | 174 |
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Workout Graph
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