Marc Davies 30:00 row
7,504
Meters
30:00.0
Time
1:59.9
Pace
495
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 120 |
January 15, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,504 | 1:59.9 | 203 | 998 | 24 | 158 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 24 | 154 |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 999 | 24 | 151 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 998 | 24 | 157 |
| 24:00.0 | 1,501 | 1:59.9 | 203 | 998 | 25 | 167 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 998 | 25 | 165 |
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Workout Graph
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