Marc Davies 30:00 row
7,563
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
160
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 120 |
January 16, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,563 | 1:59.0 | 208 | 1014 | 504 | 24 | 160 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 99 | 24 | 150 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 100 | 25 | 157 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 102 | 25 | 160 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 101 | 25 | 165 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 25 | 170 |
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Workout Graph
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