Marc Davies 30:00 row
7,556
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
155
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 122 |
January 17, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,556 | 1:59.1 | 207 | 1012 | 504 | 24 | 155 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 98 | 24 | 146 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 24 | 152 |
| 18:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 102 | 25 | 155 |
| 24:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 103 | 25 | 158 |
| 30:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 102 | 25 | 164 |
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Workout Graph
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