Marc Davies 30:00 row
7,500
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 122 |
February 12, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 992 | 496 | 23 | 146 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 23 | 128 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 24 | 143 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 24 | 147 |
| 24:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 24 | 154 |
| 30:00.0 | 1,494 | 2:00.4 | 200 | 980 | 98 | 24 | 160 |
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Workout Graph
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