Marc Davies 5000m row
5,000
Meters
19:32.2
Time
1:57.2
Pace
339
Calories
158
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 119 |
March 11, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.2 | 5,000 | 1:57.2 | 217 | 1041 | 339 | 24 | 158 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 66 | 24 | 141 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1021 | 67 | 24 | 156 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1044 | 68 | 24 | 156 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1047 | 68 | 24 | 167 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1111 | 70 | 24 | 172 |
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Workout Graph
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