Marc Davies v300m/1:30r...10 row
3,000
Meters
11:37.2
Time
1:56.2
Pace
202
Calories
139
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,158 |
| Overall Time | 26:37.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 122 |
March 16, 2026 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.2 | 3,000 | 1:56.2 | 223 | 1067 | 25 | 139 | |
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 25 | 131 | |
| r: 1:30 | 15 | ||||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 25 | 132 | |
| r: 1:30 | 17 | ||||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 25 | 139 | |
| r: 1:30 | 15 | ||||||
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 25 | 143 | |
| r: 1:30 | 18 | ||||||
| 1:10.9 | 300 | 1:58.1 | 212 | 1030 | 25 | 138 | |
| r: 1:30 | 18 | ||||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 26 | 137 | |
| r: 1:30 | 14 | ||||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 25 | 142 | |
| r: 1:30 | 17 | ||||||
| 1:09.6 | 300 | 1:56.0 | 224 | 1071 | 25 | 139 | |
| r: 1:30 | 13 | ||||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 25 | 141 | |
| r: 1:30 | 13 | ||||||
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 24 | 156 | |
| r: 1:30 | 18 | ||||||
| r158 |
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Workout Graph
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