Marc Davies v300m/1:30r...10 row
3,000
Meters
11:42.3
Time
1:57.0
Pace
201
Calories
118
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,145 |
| Overall Time | 26:42.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 121 |
March 17, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.3 | 3,000 | 1:57.0 | 218 | 1030 | 25 | 118 | |
| 1:10.7 | 300 | 1:57.8 | 214 | 1018 | 26 | 130 | |
| r: 1:30 | 13 | ||||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1014 | 25 | 101 | |
| r: 1:30 | 17 | ||||||
| 1:10.4 | 300 | 1:57.3 | 217 | 1022 | 26 | 130 | |
| r: 1:30 | 16 | ||||||
| 1:10.8 | 300 | 1:58.0 | 213 | 1016 | 25 | 123 | |
| r: 1:30 | 14 | ||||||
| 1:10.5 | 300 | 1:57.5 | 216 | 1021 | 26 | 124 | |
| r: 1:30 | 15 | ||||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1025 | 26 | 94 | |
| r: 1:30 | 14 | ||||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 26 | 125 | |
| r: 1:30 | 14 | ||||||
| 1:10.3 | 300 | 1:57.1 | 218 | 1024 | 26 | 110 | |
| r: 1:30 | 13 | ||||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1025 | 27 | 132 | |
| r: 1:30 | 13 | ||||||
| 1:08.2 | 300 | 1:53.6 | 238 | 1108 | 26 | 113 | |
| r: 1:30 | 16 | ||||||
| r145 |
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Workout Graph
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