Marc Davies v300m/1:30r...10 row
3,000
Meters
11:41.9
Time
1:56.9
Pace
202
Calories
116
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,164 |
| Overall Time | 26:41.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 123 |
March 19, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.9 | 3,000 | 1:56.9 | 219 | 1036 | 25 | 116 | |
| 1:11.7 | 300 | 1:59.5 | 205 | 1004 | 25 | 88 | |
| r: 1:30 | 13 | ||||||
| 1:10.8 | 300 | 1:58.0 | 213 | 1016 | 25 | 94 | |
| r: 1:30 | 23 | ||||||
| 1:10.1 | 300 | 1:56.8 | 219 | 1027 | 25 | 135 | |
| r: 1:30 | 19 | ||||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1014 | 25 | 136 | |
| r: 1:30 | 17 | ||||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1014 | 25 | 135 | |
| r: 1:30 | 12 | ||||||
| 1:11.4 | 300 | 1:59.0 | 208 | 1008 | 26 | 121 | |
| r: 1:30 | 14 | ||||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1030 | 26 | 96 | |
| r: 1:30 | 13 | ||||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 27 | 83 | |
| r: 1:30 | 15 | ||||||
| 1:09.5 | 300 | 1:55.8 | 225 | 1035 | 27 | 144 | |
| r: 1:30 | 17 | ||||||
| 1:06.4 | 300 | 1:50.6 | 258 | 1192 | 25 | 135 | |
| r: 1:30 | 21 | ||||||
| r164 |
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Workout Graph
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