Marc Davies v300m/1:30r...10 row
3,000
Meters
11:48.2
Time
1:58.0
Pace
201
Calories
132
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 26:48.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 123 |
March 20, 2026 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.2 | 3,000 | 1:58.0 | 213 | 1032 | 25 | 132 | |
| 1:11.4 | 300 | 1:59.0 | 208 | 1014 | 26 | 132 | |
| r: 1:30 | 16 | ||||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 25 | 133 | |
| r: 1:30 | 13 | ||||||
| 1:11.4 | 300 | 1:59.0 | 208 | 1014 | 25 | 132 | |
| r: 1:30 | 13 | ||||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 25 | 132 | |
| r: 1:30 | 16 | ||||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 26 | 135 | |
| r: 1:30 | 16 | ||||||
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 26 | 130 | |
| r: 1:30 | 16 | ||||||
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 26 | 131 | |
| r: 1:30 | 17 | ||||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 25 | 130 | |
| r: 1:30 | 12 | ||||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 26 | 136 | |
| r: 1:30 | 11 | ||||||
| 1:12.1 | 300 | 2:00.1 | 202 | 994 | 24 | 133 | |
| r: 1:30 | 19 | ||||||
| r149 |
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Workout Graph
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