Marc Davies v2000m/4:00r...3 row
6,000
Meters
23:50.4
Time
1:59.2
Pace
400
Calories
143
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 35:50.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 120 |
March 24, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:50.4 | 6,000 | 1:59.2 | 207 | 1011 | 24 | 143 | |
| 8:00.8 | 2,000 | 2:00.2 | 202 | 993 | 25 | 147 | |
| r: 4:00 | 16 | ||||||
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1011 | 24 | 150 | |
| r: 4:00 | 18 | ||||||
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1028 | 25 | 132 | |
| r: 4:00 | 18 | ||||||
| r52 |
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Workout Graph
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