Marc Davies v2000m/4:00r...3 row
6,000
Meters
23:59.0
Time
1:59.9
Pace
398
Calories
140
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 35:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 123 |
March 26, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.0 | 6,000 | 1:59.9 | 203 | 998 | 24 | 140 | |
| 8:00.3 | 2,000 | 2:00.0 | 202 | 995 | 25 | 143 | |
| r: 4:00 | 17 | ||||||
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 24 | 152 | |
| r: 4:00 | 14 | ||||||
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 24 | 127 | |
| r: 4:00 | 20 | ||||||
| r51 |
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Workout Graph
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