Marc Davies v2000m/4:00r...3 row
6,000
Meters
23:53.8
Time
1:59.4
Pace
399
Calories
150
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 35:53.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 122 |
March 27, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:53.8 | 6,000 | 1:59.4 | 205 | 1006 | 24 | 150 | |
| 8:00.1 | 2,000 | 2:00.0 | 202 | 996 | 24 | 148 | |
| r: 4:00 | 15 | ||||||
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 25 | 149 | |
| r: 4:00 | 16 | ||||||
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 25 | 153 | |
| r: 4:00 | 18 | ||||||
| r49 |
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Workout Graph
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