Marc Davies 5000m row
5,000
Meters
20:04.3
Time
2:00.4
Pace
329
Calories
145
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 123 |
March 30, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.3 | 5,000 | 2:00.4 | 200 | 989 | 329 | 24 | 145 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 65 | 24 | 141 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 66 | 24 | 126 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 66 | 25 | 153 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 66 | 24 | 152 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 66 | 25 | 153 |
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Workout Graph
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