Marc Davies 5000m row
5,000
Meters
19:58.7
Time
1:59.8
Pace
330
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 123 |
March 31, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.7 | 5,000 | 1:59.8 | 203 | 999 | 330 | 24 | 149 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 65 | 24 | 143 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 66 | 24 | 147 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 66 | 24 | 136 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 66 | 24 | 161 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 67 | 25 | 161 |
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Workout Graph
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