Marc Davies 5000m row
5,000
Meters
20:00.3
Time
2:00.0
Pace
330
Calories
151
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 121 |
April 01, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.3 | 5,000 | 2:00.0 | 202 | 996 | 330 | 24 | 151 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 65 | 24 | 142 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 65 | 24 | 144 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 990 | 66 | 25 | 150 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 66 | 24 | 156 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1064 | 68 | 25 | 167 |
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Workout Graph
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