Marc Davies 5000m row
5,000
Meters
19:43.7
Time
1:58.3
Pace
335
Calories
149
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 119 |
April 03, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.7 | 5,000 | 1:58.3 | 211 | 1026 | 335 | 25 | 149 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 66 | 25 | 119 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 67 | 25 | 154 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 67 | 25 | 159 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 67 | 25 | 159 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 68 | 26 | 157 |
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Workout Graph
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