Marc Davies v300m/1:30r...10 row
3,000
Meters
11:45.7
Time
1:57.6
Pace
202
Calories
142
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,153 |
| Overall Time | 26:45.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 124 |
April 06, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.7 | 3,000 | 1:57.6 | 215 | 1040 | 25 | 142 | |
| 1:10.9 | 300 | 1:58.1 | 212 | 1030 | 25 | 127 | |
| r: 1:30 | 13 | ||||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 26 | 131 | |
| r: 1:30 | 15 | ||||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 25 | 131 | |
| r: 1:30 | 15 | ||||||
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 25 | 137 | |
| r: 1:30 | 16 | ||||||
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 26 | 143 | |
| r: 1:30 | 15 | ||||||
| 1:12.4 | 300 | 2:00.6 | 199 | 985 | 25 | 147 | |
| r: 1:30 | 15 | ||||||
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 25 | 150 | |
| r: 1:30 | 14 | ||||||
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 26 | 154 | |
| r: 1:30 | 15 | ||||||
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 26 | 151 | |
| r: 1:30 | 14 | ||||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 26 | 158 | |
| r: 1:30 | 21 | ||||||
| r153 |
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Workout Graph
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